www.3-day-diet-plan.com My measurements as of 6/26/09 39-33-39 Current measurements as of 7/25/09 36-29-36 How to figure out your measurements 1st- biggest part of your chest 2nd- smallest part of your waist 3rd- biggest part of your hips I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don’t ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you! My Diet Plan www.3-day-diet-plan.com It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily. Please be advised. I am not a doctor, nor do I play one on TV. Consult your physician before beginning any weight loss program.
Video Rating: 4 / 5
24 comments
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LadyboyHunter says:
January 27, 2012 at 4:43 pm (UTC 0)
Anyone struggling with their weight needs? to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually? FOLLOW IT!
If? you do that, then really, there’s no way you wouldn’t get? results.?
The info? is all? there,?? the rest is pretty much up to you.
Alright, that’s my recommendation and good? deed for the? day
determinatorgirl says:
January 27, 2012 at 5:00 pm (UTC 0)
I’m trying to? lose about 15 pounds at the moment – and uploading progress videos. This was very inspiring – thanks!
Nichole36100 says:
January 27, 2012 at 5:44 pm (UTC 0)
@TheSinga5 what!!! thats not fat? lol
BillTheTrainer says:
January 27, 2012 at 6:21 pm (UTC 0)
Anyone struggling with their weight needs? to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually? FOLLOW IT!
If? you do that, then really, there’s no way you wouldn’t get results.?
The info? is all? there,? the rest is pretty? much up to you.
Alright, that’s my recommendation and good? deed for the? day
beroniica says:
January 27, 2012 at 7:13 pm (UTC 0)
I’m 5’1 too, I totally get you.. I’m losing weight? too
Congratulations!! looking great
laxsplash78 says:
January 27, 2012 at 7:19 pm (UTC 0)
@TheSinga5 omg die
?
i’m almost 5’5 and 117 is my ultimate goal weight
TheSinga5 says:
January 27, 2012 at 7:51 pm (UTC 0)
I’m very fat ;(. I’m 5’5″ and I weigh 117 lobs?
sailormoon7845 says:
January 27, 2012 at 8:26 pm (UTC 0)
im only 5/2 im short as hell? and i weigh about 175 i need toweigh about 120
MiSSloveish says:
January 27, 2012 at 8:46 pm (UTC 0)
pssh..all the ladies complaining about being 5’3, 5’1.
I’m 4’11? and 150lbs. -__- . Be happy guys, cuz you could always be shorter lol.
But surprisingly, most of my weight doesnt go to my stomach. WEIRD i know.? My stomach is the last place that gets fat. My butt, arms, thighs and face get fat super fast..stomach isnt as noticeable compared to them. But i NEED TO LOSE WEIGHT. Agh. I hate exercise!!
thinprincess87 says:
January 27, 2012 at 9:08 pm (UTC 0)
You’re taller than me! Keep up the good? work hon!!!!
MMArtist99 says:
January 27, 2012 at 9:36 pm (UTC 0)
Anyone struggling with their weight needs? to read the new book by Sean Croxton. I’m a? personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2:? Read the guide and actually FOLLOW IT!
If? you do that, then? really, there’s no way you wouldn’t get results. The info is all? there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the? day
blueyed25 says:
January 27, 2012 at 10:00 pm (UTC 0)
You are so thin! wow!! you were thin in your “fat” pic too though lol what are you eating now and? what kind of exercise do you do?
TheCutieNYA432 says:
January 27, 2012 at 10:48 pm (UTC 0)
I know what you mean. ? I am 5 3 1/2 and i used to wiegh about 135 pounds now i weigh 110, but my problem was it went straight for my thighs:( But I no longer have that problem(:
jsm66666 says:
January 27, 2012 at 10:59 pm (UTC 0)
nice job
plus you are a pretty girl? =)
DjanaButterfly says:
January 27, 2012 at 11:35 pm (UTC 0)
To lostlua: She isnt fat come on…! See that’s why people will get sick and thin, too thin…because of people like you. That’s so? not nice.
lostlua says:
January 28, 2012 at 12:21 am (UTC 0)
you still look fat, sorry to? say
kelsieray98 says:
January 28, 2012 at 12:35 am (UTC 0)
Amanda u don’t need to lose weight. I? do. I am 5ft4in and weight 176 I’m only in 8 th grade. I don’t lose weight very easily
neotunesbd1 says:
January 28, 2012 at 1:33 am (UTC 0)
Oh hey! Have you heard about – fast abs magic (search on google)? Ive heard some great things about it and my father got hot Six pack abs and lost a truck load of? of fat with it.
MandyHarmony says:
January 28, 2012 at 1:50 am (UTC 0)
Hey my name is Amanda and i really need to loose weight.i just? turned 17 on January 11th and i weigh 132 lbs ahh! its horrible! i have huge muffin tops. i hate em.
my measurements are…
35,13,37
(like the way you measured yourself)
how much weight should i loose?
glutaminepowder says:
January 28, 2012 at 1:55 am (UTC 0)
@ajrabbitx2 yay im so hapy that people are talking about me? =] the loser
elvisgmail says:
January 28, 2012 at 1:59 am (UTC 0)
Hey Text “LOSE” to 41242…It Reveals The HIDDEN SECRET To Lose Weight RIGHT? NOW!!
ajrabbitx2 says:
January 28, 2012 at 2:53 am (UTC 0)
@glutaminepowder You’re one of those loser creeps that people are? always talking about, just so you know. *petpats*
BillTheTrainer says:
January 28, 2012 at 2:55 am (UTC 0)
Anyone struggling with their weight needs? to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually? FOLLOW IT!
If? you do that, then really, there’s no way you wouldn’t get results.?
The info? is all? there, the rest is pretty much up to you.
Alright, that’s my recommendation and? good? deed for the? day
idkyoo says:
January 28, 2012 at 3:36 am (UTC 0)
wth!!? 20 lbs in one month!? DAYUM how do you do it? and that’s not so healthy…