The health benefits from weight loss are great. Achieving weight loss is hard, but the benefits make it a very good thing to do. It is helpful to anyone considering a weight loss program to recognize the value of unburdening those unhealthy pounds.
The following are a few of the remarkable advantages from losing those excess weight:
Avoid heart disease, high blood pressure, and stroke by shedding extra pounds.
That’s a triple benefit from weight reduction. The primary killer of both women and men in the United States and a leading cause of disability is heart disease. Excess fat on the body is linked to high cholesterol levels and triglycerides.
A common type of heart disease is Angina. This reduces the supply of oxygen for the heart and results in chest pains.
Due to a lack of obvious signs or symptoms, death can come suddenly from stroke or heart attack.
Fortunately, even a five to ten percent reduction of body fat can lower the odds of having a stroke or heart attack. Triglyceride and cholesterol levels decrease and heart function improves as weight reduction is achieved.
Weight loss prevents type 2 diabetes.
Diabetes puts in jeopardy ones life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, Type One and Type Two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
Weight loss helps reduce your risk for cancer.
Obesity puts one at risk for many types of cancer. Obese women have a higher likelihood of uterus, ovary, breast, colon and gallbladder cancer. This information is not an attempt to frighten you, just to let you know that weight reduction can lower these risks. Men also increase the odds of rectal, colon and prostate cancer from being obese. It only makes sense to stay away from high fat, high cholesterol foods and to make every effort to slim down.
Weight loss reduces sleep apnea.
Weight reduction could eliminate it completely. A person with sleep apnea stops breathing periodically throughout the night for short periods. As breathing resumes, there is heavy snoring with sleep apnea. An obese person with sleep apnea will suffer from extreme drowsiness throughout the day as well as an increased risk of heart problems. Reducing excess body fat can reduce or eliminate this condition.
The pain of osteoarthritis is lessened with weight reduction.
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double, if not triple, effort to carry him or her through out his or her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing, if not eliminating, the pain of one who has osteoarthritis.