Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! WARNING: This Workout is NOT easy! feel free to stop if you need too Here is quick 15 Min workout that will heip you get a 6 pack FAST and burn any extra body fat around your midsection so your abs will show more! Brandon Carter Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
Video Rating: 4 / 5
25 comments
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iwashere2011able says:
January 27, 2012 at 4:40 am (UTC 0)
uuum quick question how long does this take to get a 6pack like a month? i already did this in 5 days and i? see progress can some1 answer pls?
BUL1DOG2 says:
January 27, 2012 at 4:55 am (UTC 0)
@XTheSpartanX7 Mine changed from? 6pac to 8pac
RIPoCORD says:
January 27, 2012 at 5:08 am (UTC 0)
no name? but works
tarbis says:
January 27, 2012 at 5:09 am (UTC 0)
Great? vid man. I needed something new. I’m getting tired of planks. XD
PaadddyyM says:
January 27, 2012 at 5:32 am (UTC 0)
Into the video, you call the mountain climb, bicycles. Just letting you know?
MrStretch217 says:
January 27, 2012 at 6:30 am (UTC 0)
been doing this 2-3 times a week for last 2? months and i see differnce allrdy tnx man!!!
Factor877 says:
January 27, 2012 at 6:32 am (UTC 0)
hahahahaha you got? me dying at the end lmaof i bet that shyt burns huh? I got mad respect 4 you thou my brother. you got it sort it out
afiqvdx says:
January 27, 2012 at 6:50 am (UTC 0)
How Long does to? get abs?
LoveUYinChen says:
January 27, 2012 at 7:08 am (UTC 0)
ur voice remind me from drumline the? leader of atlanta
MuRAKiSc2SpecOpS says:
January 27, 2012 at 7:30 am (UTC 0)
@XTheSpartanX7? ur a spartan u dont need to worry about 6 packs it runs in ure bloods/hormones
damirowski1 says:
January 27, 2012 at 8:17 am (UTC 0)
I watch this? video and I feel that my abs fat is melting
))
leetaipe says:
January 27, 2012 at 8:45 am (UTC 0)
Great workout mate! Keep? it up!
pksaysftw says:
January 27, 2012 at 9:28 am (UTC 0)
@IamWhoYourNot1? me2
TheAlacransilla says:
January 27, 2012 at 9:47 am (UTC 0)
great? workout!
kaam8h says:
January 27, 2012 at 10:24 am (UTC 0)
um.. 7:30 is mountain? climbers.. lol..
apachemk4 says:
January 27, 2012 at 10:45 am (UTC 0)
Thank you so much for this routine!?
allforHimforHeisall says:
January 27, 2012 at 11:35 am (UTC 0)
cool-downs are for suckas hahahaha I? agree! hate those 30 min “cool-downs”
david1909 says:
January 27, 2012 at 11:44 am (UTC 0)
i heard the iron butterflies? being called knee hugs
1pcGAMER4ever1 says:
January 27, 2012 at 12:37 pm (UTC 0)
@solarwile yeah, agree. well, there is a lot of stupid people on this? planet
telefokko says:
January 27, 2012 at 12:56 pm (UTC 0)
LL Cool J calls them “Wrap? Arounds”. Love the creativity tough. Iron Butterfly gives a nice ring to it.
265018 says:
January 27, 2012 at 1:41 pm (UTC 0)
hey hey! Have you heard the talk about – fast abs magic (google it)? Ive heard some incredible things about it and my? brother in law got detailed 6 pack abs and lost lots of fat with it.
Doraphobic says:
January 27, 2012 at 2:07 pm (UTC 0)
I? took my time. Did the bicycles then rested through the whole video =D
olympiakaras4life says:
January 27, 2012 at 2:52 pm (UTC 0)
@206Nish I’m? not implying that there is anything wrong with it. Actually what I was saying is that this exercise is a killer and quite intense. All I said was that you shouldn’t be working your abs everyday no matter what the exercise.
solarwile says:
January 27, 2012 at 3:16 pm (UTC 0)
@1pcGAMER4ever1 Me too man. Especially when they don’t do cardio. That’s? when I jump off a building.
MooodHaax says:
January 27, 2012 at 4:02 pm (UTC 0)
awsome, dude I do this because I need the abs its my only thing to impress? !